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Lisbon, Portugal: Exploring Mediterranean Flavors


Lisbon is truly  a dream destination for food enthusiasts. Nestled on the picturesque coast of the Atlantic Ocean, this vibrant Portuguese boasts its flavorful Mediterranean culinary heritage. The cuisine of Lisbon is a vivid reflection of its marine history and multicultural trends.


Bacalhau à Brás is a perfect beginning of your tour to Lisbon. It is reasonably referred to as the Portuguese classic, as it features salted codfish cooked with chopped onions and straw fries. All of these ingredients are bound together with scrambled eggs. This comforting and savory dish is the best way to introduce Portuguese home cooking.


Lisbon is a paradise on earth for seafood lovers. And Amêijoas à Bulhão Pato is a must-try! Clams are cooked with garlic, cilantro, and white wine and this results in a flavorful and appetizing specialty.


Feijoada à Transmontana is another iconic Portuguese dish. This hearty stew of white beans, pork, and sausage comes in different variations, depending on the region. Lisbon's version is a distinct example of authentic Portuguese cuisine.


Don’t miss the opportunity to explore the local bakeries offering an array of sweet delights. Try the famous Pastéis de Nata, traditional custard tarts. Indulge in flaky pastry crusts with creamy custard filling, sprinkled with cinnamon and powdered sugar.


As for more Mediterranean flavors, we recommend trying classical Lisbon's  dishes like Arroz de Marisco, a rich and flavorful seafood rice and Cataplana de Marisco,  seafood stew which is cooked in a traditional copper pot.


No culinary tour to Lisbon would be complete without visiting the city's historic markets, such as Mercado da Ribeira and Mercado de Campo de Ourique. They offer a diversity of fresh local cheeses and artisanal products. What a rewarding way to taste the authentic flavors of Portugal!


Lisbon's culinary scene is an exceptional collection of Mediterranean culinary traditions. The city is a real gourmet treasure box, offering fresh seafood, hearty stews, and sweet pastries. It’s better to visit Lisbon once than read about it a thousand times!


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